Swimming Tricks

How Can I Keep My Goggles from Fogging?

Read Time:6 Minute, 2 Second

A challenging and competitive sport, swimming. In the pool and outside of it, athletes put in endless hours to get faster. In the hopes that it will all pay off on race day, you establish objectives for yourself, work with your coach, and perfect your technique. When that day does finally arrive, you are anxious yet ready. You only need to concentrate on having a stroke. When the buzzer sounds, you immediately dive into the water, but your goggles begin to fog up, shattering your concentration.

All swimmers are aware of the value of quality equipment, and foggy goggles are a typical problem for all swimmers. On a practice day, this problem might be inconvenient, but on race day, it might make the difference between winning and losing.

Why Are Your Swimming Goggles Fogging Up?

The human eye is not intended for vision in water. While you practice and compete, goggles let you see underwater. You may concentrate on your technique, see where you are going, and stay in your lane. Goggles are useless in a fog. Fog also accumulates inside the lenses of your goggles, making it impossible for you to reach up and brush it away. You feel, at best, diverted. At worst, you begin to swim in the wrong direction. You might even have to stop mid-stroke to remove and clear your goggles, but why does fog even form in the first place?

Condensation is to blame for eyewear that are foggy. In the water, your goggles cool off, but the heat from your body causes the region around your eyes to warm up. Fog is produced when hot and cold conditions combine to cause water droplets to collect on the inside of your goggles. Your body will become warmer as you work more to swim, which could result in more fog. You will swim your hardest during the race, so foggy goggles are the last thing you want to experience.

For a few reasons, condensation frequently appears on swimming goggles:

No anti-fog technology

Many swimming goggles feature a tiny anti-fog layer of protection. It is composed of elements that either completely reject water or help it spread out across the surface of the lens. This thin layer, when functioning properly, will stop condensation from developing into water droplets big enough to see.

Although this feature is built into the majority of contemporary swimming goggles, some are not. Swimmers who wear goggles without anti-fog protection are likely to experience fog very immediately after entering the water.

Usage and Abuse

Condensation can cause problems for goggles even with built-in anti-fog protection. Your goggle lens’s thin protective coating is temporary. It will deteriorate over time, and you’ll probably notice that your goggles start to become a little bit hazy during your laps.

Your goggles experience wear and tear because they are a necessary piece of gear for every swim. You put them on for each and every practice and race, and you probably throw them into your bag each time you leave the pool. Contact with towels and other equipment can erode the protective layer on the goggles. You might carelessly wash the inside of the lenses with your fingers while wearing them, which can scratch them.

It is simple to overlook your goggles until there is a problem, but regular wear and tear will speed the anti-fog layer’s deterioration. It’s crucial to be aware of additional strategies for keeping your goggles fog-free.

How Can I Keep My Goggles from Fogging?

Use anti-fog spray goggles.

You can always purchase your own anti-fog coating if you don’t feel like spending money on a new set of racing goggles just yet.

For usage with swimming goggles, there are several specialized anti-fog sprays that have been created specifically to assure clear vision throughout your swim session.

Since steaming up goggles is a major issue for swimmers, many renowned manufacturers are now producing anti-fog products.

Among the several options now on the market, you might want to try Arena Anti Fog Spray & Swim or TYR Anti Fog Spray and Lens Cleaner.

You only need to spray the goggles with the spray before rinsing them off and donning them.

Puke on them

Okay, so this might sound disgusting, but you’ll be astonished to learn that it actually works!

Additionally, it is totally free, so swimmers of all financial backgrounds will be able to use their own saliva to prevent their goggles from misting up. Additionally, it is a far more natural substitute for anti-fog spray!

Saliva is a very easy and inexpensive solution that any swimmers can use to give a coating of moisture to the lenses of the goggles.

Your face with water

Many people think that the heat from your face interacting with the cool water’s surface temperature is what causes swimming goggles to steam up.

They encourage swimmers to splash their face with cold water a few times before donning their goggles to counteract this.

The idea is that by chilling your face down, the response between the hot and cold air will be less pronounced.

employ toothpaste

Many elite swimmers like to carry a little container of toothpaste about with them, which is another highly unexpected approach to prevent your goggles from steaming up.

The lense of the goggles can be adequately shielded against condensation by applying a thick layer of toothpaste to it.

When you do rub something into your goggle lenses, just keep in mind to use your fingertips very gently. Most lenses today have an anti-fog coating, but if you rub too hard, it might easily peel off!

Choose anti-fog swimming goggles

Modern racing goggles were created with anti-fog features in mind employing the most cutting-edge technology.

The special anti-fog coating on many top competition goggles will help to keep them from boiling up in the middle of your swim.

The Arena Cobra, Speedo Fastskin, and MP Michael Phelps XCEED lines are some of the most well-liked racing goggles on the market, but many other top swim brands also make anti-fog training and racing goggles.

The most important thing to keep in mind is to take good care of your goggles. If the lenses are jarred or scratched, the coating could be easily harmed.

When not in use, we advise keeping them in a carry bag designed for swimming goggles.


Swimming goggles have a shelf life, just like any other item of sporting equipment. It might be time to get a new set of goggles if these suggestions for keeping them fog-free no longer work. You can search for goggles that specifically have lenses with an anti-fog layer while you are buying them. Goggles with anti-fog lenses are produced by companies including Speedo, RISE, TYR, Arena, and Dolfin. Remember that other crucial aspects to think about include price, fit, comfort, and durability.

Whatever your preferred brand, color, style, or price range, All American Swim’s wide selection of swim goggles will have what you need to enter the water with a new perspective. Ignore the fog and concentrate on achieving your new personal best, one stroke at a time.